Tuesday, 12 May 2015

Top Breastfeeding Tips

Hi, I recently uploaded two videos to my YouTube Channel about breastfeeding tips and my breastfeeding story and thought I would also put the information into a blog post.

I breastfed each of my boys for 1 year successfully and I feel that I have lots of tips and that I learnt a lot. Also, in the first week after birth, both of my boys put on weight where babies normally lose weight so I was very proud of that! 

To watch my video on breastfeeding tips:

To hear my breastfeeding story: 

My top breastfeeding tips are:

  1. Make sure your latch is correct
    Make sure the baby’s mouth covers the whole nipple.  This is SO important and this NHS video really helped me to understand the latch: https://www.youtube.com/watch?v=hKVxVfCGHqw
  2. Drink plenty of water
    This is so important for your milk flow and your healing after birth! To help me remember to drink water I hid large bottles of mineral water all over the house - under the baby chair in the nursery, in the sofa and everywhere I would feed. I always tried to drink water when I was feeding (and do my pelvic floor muscles).
  3. Remember to eat!
    For some reason I went from being pregnant and getting ‘hangry’ almost every 2 hours when I was pregnant to completely losing my appetite once my baby was born. Remember to eat enough to give yourself and your milk nutrients. You require an extra 500 calories a day too so don't diet straight away! I used to also eat a pastry or cake at around 5:00pm so that the fat from that food would be in my 7:00pm milk.
  4. Get help
    In the beginning feeding is a 24 hour job – tell your spouse, mum etc. to get you a pint of water and a snack every time you sit down to feed. You look after baby, they look after you.
  5. Nipple pads When I was breastfeeding my chest got HUGE! And normal breast pads would slide around and not protect my clothes sometimes. So I found a solution, thin sanitary pads. They cover so much more and the big strip of glue alog the back meant they never slid around!
  6. Don’t clock watch When I first started breastfeeding I downloaded apps on my phone to record what time they fed, how long for etc. and I got a bit obsessed with it. I would recommend not doing this in the early days and feeding on demand and by your instinct. You never know when your baby is having a growth spurt!
  7. Predict hunger and try If my nipples were sore I found it less painful if I tried to feed my baby when he was nearly due a feed then wait until he cried and was wound up and starving.
  8. Relax
    I know this is easier said than done but it really does help with the milk flow. I noticed this when I was expressing – if I was slightly stressed, I got way less milk. Try not to think about work r argue with your partner etc. when you are feeding.
  9. Support
    In the form of a breastfeeding chair or pillow. I had the ‘My Breast Friend’ pillow from John Lewis and I loved it!
  10. Take a supplement
    I took the Vitabiotics Pregnacare Supplements throughout my pregnancy and while breastfeeding to enrich my milk with omega 3 and other vitamins.
  11. Buy nice bras
    It is hard to feel glamorous or attractive when you are feeling like a cow being milked! Your saving lots of money on formula so treat yourself to some nice breastfeeding bras. I loved Elle McPhearson bras, H &M and Figleaves.
  12. How to know if a baby is getting enoughAs long as your baby is gaining weight, seeming satisfied after a feed e.g. ‘milk drunk’ and having yellow poo twice a day then you are doing great!


  1. Good sharing, MyNutriBaby is an online community education programme and led by Nutrition Society Malaysia (NSM) and supported by Philips Avent Malaysia, is running a campaign that focuses on the importance of supporting breastfeeding mothers at their workplaces. For detail visit:

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  2. It's awesome research mostly blog for a baby breastfeeding. However, this article very helps growth newborn baby. It's helped my first baby breastfeeding in your article. Thanks a lot!

  3. Your writing is awesome. I have read this, now I know that how to feeding a baby breast milk. Keep it up...!!

  4. Nice to meet you admin,
    I am a real friend of you,
    I visited your blog and it's really a good one.
    By the way, my blog all about Baby care.
    Here you can visit my blog baby

  5. Baby is the ever cutest and the precious gift to every parents in this world some of the tips on caring the baby, feeding them and dressing up and the issues they are about to come across have been guided by cm hospital with the Gynecologist In Madipakkam.


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